Jackfruit-(Katahal)

🍈 Jackfruit (Kathal) – Benefits with Icons

1. 💪 Rich in Nutrients
   Packed with vitamins (A, C, B6), minerals, fiber, and antioxidants.

2. 🧡 Boosts Immunity
   Vitamin C and antioxidants help fight infections and strengthen immunity.

3. 🫀 Heart Health Support
   Potassium and fiber help regulate blood pressure and improve heart health.

4. 🧬 Improves Digestion
   High in fiber, aiding digestion and preventing constipation.

5. 🧠 Supports Brain Health
   Rich in B vitamins, jackfruit supports nerve and brain function.

6. 🧘 Promotes Healthy Skin
   Antioxidants and vitamin C support collagen production for glowing skin.

7. 🦴 Strengthens Bones
   Rich in calcium and magnesium for strong bones and teeth.

8. 🍃 Low Glycemic Index
   Makes you feel full for longer; a good fruit for balanced diets.

9. 🔋 Energy Booster
   Its natural sugars and carbs provide instant energy without unhealthy spikes.

10. 🌱 Versatile & Vegan-Friendly
    Unripe jackfruit is a tasty meat substitute and perfect for vegan or plant-based recipes.