Capsicum – Simla Mirch

🫑 Capsicum (Simla Mirch) Benefits

1. 💪 Rich in Vitamins
   High in vitamins C, A, and B6 for overall health.

2. 🛡️ Boosts Immunity
   Vitamin C strengthens your immune system.

3. 👁️ Supports Eye Health
   Contains carotenoids like lutein and zeaxanthin.

4. ❤️ Heart Health
   Helps reduce bad cholesterol and improves blood flow.

5. ⚖️ Weight Management
   Low in calories and packed with fiber to keep you full.

6. 🔥 Anti-Inflammatory
   Contains antioxidants that reduce inflammation.

7. 🦷 Good for Skin and Teeth
   Vitamin C aids collagen production for healthy skin and gums.

8. 🍽️ Versatile in Cooking
   Adds vibrant color and crunch to salads, stir-fries, and more.Capsicum