Pointed Gourd or Parwal

🌿 Pointed Gourd (Parwal) Benefits

1. 💪 Rich in Nutrients
   Contains vitamins A, C, and B-complex, plus iron and calcium.

2. ⚖️ Aids Weight Management
   Low in calories and high in dietary fiber, great for digestion and fullness.

3. ❤️ Supports Heart Health
   Helps reduce cholesterol and improves heart function.

4. 🦠 Boosts Immunity
   Packed with antioxidants and vitamin C to strengthen defenses.

5. 🍽️ Promotes Digestive Health
   Fiber-rich, aids bowel movement and gut health.

6. 🌿 Anti-Inflammatory
   Contains natural compounds that reduce inflammation.

7. 🩸 Good for Blood Health
   Iron content supports healthy hemoglobin levels.

8. 👁️ Promotes Eye Health
   Vitamin A helps maintain good vision.

9. 💧 Hydrating & Refreshing
   High water content helps keep you hydrated.

10. 🍳 Versatile in Cooking
    Delicious in stir-fries, curries, and steamed dishes.