Pumpkin

🎃 Pumpkin – Benefits with Icons

1. 🧡 Rich in Beta-Carotene
   Improves eye health and supports good vision.

2. 💪 Boosts Immunity
   Packed with vitamins A, C, and E, which help strengthen your immune system.

3. 🧠 Supports Brain Health
   High in antioxidants and folate, promoting better memory and focus.

4. 🫀 Heart-Healthy Superfood
   Fiber and potassium help maintain healthy blood pressure and improve cardiovascular health.

5. ⚖️ Promotes Weight Loss
   Low in calories and high in fiber to keep you feeling full longer.

6. 🌿 Rich in Antioxidants
   Reduces inflammation and protects against chronic diseases.

7. 💧 Great for Skin Health
   Vitamin C supports collagen production for smooth, glowing skin.

8. 🦴 Strengthens Bones
   Contains minerals like calcium and magnesium for strong bones and teeth.

9. 🍽️ Supports Healthy Digestion
   Fiber content improves gut health and prevents constipation.

10. 🧘 Helps Regulate Blood Sugar
    Nutrient-rich and low-glycemic, making it a good choice for stable blood sugar levels.