Fresh-Potato

Rich in Nutrients
Potatoes are a great source of essential vitamins and minerals, including vitamin C, B6, potassium, magnesium, and iron. These support immune function, brain health, and muscle function.

High in Fiber (especially with skin)
The dietary fiber in potatoes aids digestion, supports gut health, and helps regulate blood sugar and cholesterol levels.

Energy Booster
Potatoes are high in complex carbohydrates, which provide a steady and long-lasting energy supply—perfect for active lifestyles.

Naturally Gluten-Free
A safe and satisfying option for people with gluten intolerance or celiac disease.

Antioxidant Properties
Potatoes, especially colorful varieties (like purple potatoes), are rich in antioxidants that help fight free radicals and reduce the risk of chronic diseases.

Supports Heart Health
Potassium helps control blood pressure by balancing the effects of sodium, contributing to cardiovascular health.

Budget-Friendly & Accessible
Affordable, widely available, and easy to store—potatoes are a staple for both households and global food systems