pears-(Naspati)

✅ 1️⃣ Rich in Fiber

• Helps digestion.

• Prevents constipation.

✅ 2️⃣ Low in Calories

• Good for weight management.

✅ 3️⃣ Contains Vitamins

• Vitamin C: boosts immunity.

• Vitamin K: good for blood clotting.

✅ 4️⃣ Hydrating Fruit

• High water content keeps you hydrated.

✅ 5️⃣ Antioxidants

• Protect cells from damage.

• May reduce risk of chronic diseases.

✅ 6️⃣ Good for Heart Health

• Fiber and antioxidants can lower cholesterol.

✅ 7️⃣ Supports Gut Health

• Fiber feeds healthy gut bacteria.

✅ 8️⃣ May Help Control Blood Sugar

• Low glycemic index: doesn’t spike blood sugar quickly.