Jackfruit

🧠 Nutritional & Health Benefits:

• Rich in Fiber – Aids digestion and supports gut health.

• Boosts Immunity – Packed with Vitamin C, antioxidants, and phytonutrients.

• Supports Heart Health – Contains potassium and antioxidants that help regulate blood pressure.

• Helps Control Blood Sugar – Low glycemic index and high fiber can aid in managing diabetes.

• Improves Skin & Vision – Contains Vitamin A, which supports healthy skin and eyes.