Fresh-onion

🧅 Onion – Health Benefits with Icons

1. 💪 Boosts Immunity
   Rich in antioxidants and vitamin C, onions help strengthen the immune system.

2. 🧠 Improves Brain Health
   Contains folate and antioxidants that support brain function and reduce inflammation.

3. ❤️ Supports Heart Health
   Helps lower blood pressure and bad cholesterol levels due to sulfur compounds and flavonoids.

4. 🍽️ Aids Digestion
   High in fiber and prebiotics that support gut health and improve digestion.

5. 🩸 Controls Blood Sugar
   Certain compounds in onions can help regulate blood sugar levels naturally.

6. 🧴 Anti-Inflammatory Properties
   Contains quercetin, a powerful anti-inflammatory and antioxidant compound.

7. 🧬 Rich in Antioxidants
   Fights free radicals and oxidative stress, supporting overall cellular health.

8. 🌿 Natural Detoxifier
   Supports liver function and helps the body eliminate toxins.

9. 🦴 Strengthens Bones
   Contains nutrients like calcium and vitamin K that contribute to bone strength.

10. 🌱 Low-Calorie & Nutrient Dense
    Low in calories but high in essential vitamins, minerals, and beneficial plant compounds.

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