Fresh-onion

Onions are not just a flavorful kitchen essential — they’re also packed with powerful health benefits. Rich in antioxidants, especially quercetin, onions help reduce inflammation, lower the risk of heart disease, and may even offer cancer-fighting properties. They support immune function, aid in digestion, and help regulate blood sugar levels thanks to their natural prebiotics. With antibacterial and antimicrobial effects, onions contribute to overall wellness, making them a smart addition to both your meals and your health routine