Fresh-Egg

Eggs are a powerhouse of nutrition, offering high-quality protein, essential vitamins, and health benefits for the body and brain

5 pieces

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Eggs are a highly nutritious and versatile food that offer numerous health benefits:

High in Quality Protein
Eggs are an excellent source of complete protein, containing all nine essential amino acids needed for muscle building and repair.
Rich in Vitamins and Minerals
Each egg provides a good amount of Vitamin A, Vitamin D, B12, B6, Iron, Zinc, and Selenium — all essential for immunity, energy, and brain health.
Supports Brain Function
Eggs contain choline, a nutrient vital for brain development and function, particularly important during pregnancy and early childhood.
Promotes Eye Health
Eggs are rich in lutein and zeaxanthin, antioxidants that help prevent age-related macular degeneration and support healthy vision.
Supports Weight Management
The high protein content in eggs can help you feel fuller for longer, reducing overall calorie intake and supporting weight loss.
Heart Health (in moderation)
Eggs contain HDL (good cholesterol), and moderate egg consumption can be part of a heart-healthy diet for most people.
Affordable and Easy to Prepare
Eggs are cost-effective, easy to cook, and can be included in countless recipes