Purslane-(khurdun)

BENEFITS:

🌿 Rich in Omega-3 Fatty Acids
One of the best plant-based sources of omega-3, supports heart health and reduces inflammation.

🩸 Lowers Blood Pressure & Cholesterol
Helps in maintaining healthy blood pressure and lowering bad cholesterol levels.

⚖️ Supports Weight Loss
Low in calories, high in fiber — keeps you full for longer and helps in weight management.

💪 Boosts Immunity
Rich in vitamins A, C, and E along with antioxidants that strengthen the immune system.

🧹 Improves Digestion
High fiber content promotes healthy digestion and prevents constipation.

👁️ Good for Eye Health
Rich in Vitamin A and beta-carotene, supports vision and prevents eye disorders.

🧠 Protects Brain Health
Omega-3 and antioxidants may help protect brain function and reduce the risk of cognitive decline.

🧪 Anti-inflammatory & Antioxidant Properties
Helps reduce inflammation and oxidative stress in the body.

💇 Promotes Healthy Skin & Hair
Vitamins and minerals nourish skin and hair, reducing dryness and improving texture.

🦴 Supports Bone Health
Good source of calcium, magnesium, and potassium which strengthen bones.