Green Ridge Gourd

🥬 Green Ridge Gourd (Turai) Benefits

1. 💧 Highly Hydrating
   Contains over 90% water — excellent for hydration and cooling in summer.

2. ⚖️ Aids Weight Loss
   Low in calories and high in fiber — keeps you full and supports digestion.

3. 🦠 Boosts Immunity
   Rich in vitamin C and antioxidants that strengthen the immune system.

4. 🩺 Improves Liver Health
   Traditionally used to detoxify the liver and support healthy metabolism.

5. 🌿 Supports Healthy Digestion
   Natural fiber helps relieve constipation and promotes gut health.

6. ❤️ Good for Heart Health
   Contains potassium and magnesium that support cardiovascular health.

7. 👁️ Promotes Eye Health
   Packed with vitamin A for strong vision.

8. 🧠 Cooling for the Body & Mind
   Helps reduce body heat and has a calming effect on the nervous system.

9. ✨ Supports Healthy Skin
   Its antioxidants and water content help cleanse and refresh skin naturally.

10. 🍛 Versatile in Indian Cooking
    Great in stir-fries, curries, dals, and traditional recipes like “Turai chana dal.”