Garlic is low in calories but rich in essential nutrients, including:
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Vitamins: Vitamin C, Vitamin B6
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Minerals: Manganese, Calcium, Potassium, Iron
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Bioactive Compounds: Allicin, Ajoene, S-allyl cysteine
These nutrients contribute to garlic’s health-promoting properties, supporting immune function, bone health, and overall well-being .
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