Fresh Ginger- Adarak

🌱 Fresh Ginger Benefits

1. 🦠 Boosts Immunity
   Gingerol, the active compound, has powerful antioxidant and anti-inflammatory effects.

2. 🤢 Relieves Nausea
   Effective against motion sickness, morning sickness, and indigestion.

3. 🔥 Fights Inflammation
   Natural anti-inflammatory properties help reduce joint pain and swelling.

4. ⚖️ Aids in Weight Management
   Supports metabolism and may help burn fat more efficiently.

5. ❤️ Supports Heart Health
   Helps lower blood pressure and cholesterol levels.

6. 🍽️ Improves Digestion
   Stimulates digestive enzymes and eases bloating and gas.

7. 🧠 Enhances Brain Function
   May protect against age-related brain decline and improve memory.

8. 💧 Soothes Sore Throat & Cold
   Commonly used in teas and remedies for cough and cold relief.

9. 🩺 Controls Blood Sugar
   Shown to reduce blood sugar and improve insulin resistance in some studies.

10. 🍛 Adds Natural Zest to Dishes
    Aromatic and flavorful — used in teas, curries, soups, and health tonics.