Yardlong Beans-(Bodda)

BENEFITS:

🥦 Rich in Nutrients
Packed with vitamins like Vitamin A, C, B-complex, Iron, Calcium, Magnesium & Fiber.

🩸 Helps Control Blood Sugar
Low glycemic index, good for people with diabetes to maintain stable blood sugar levels.

⚖️ Aids in Weight Loss
Low in calories, high in fiber — helps keep you full longer and supports weight management.

💪 Boosts Immunity
Rich in Vitamin C and antioxidants that help strengthen the immune system.

❤️ Supports Heart Health
Helps in lowering bad cholesterol and improving heart function due to its fiber content.

🧹 Improves Digestion
High fiber promotes smooth digestion and prevents constipation.

🧠 Good for Bone Health
Rich in calcium and phosphorus which supports strong bones.

🌿 Antioxidant & Anti-inflammatory Properties
Protects body cells from damage and helps reduce inflammation.

👁️ Good for Eye Health
Contains Vitamin A and carotenoids which help in improving vision.