Amaranth Leaves-Soaa palak

🌿 Amaranth Leaves (Soa Palak) Benefits

1. 💪 Rich in Nutrients
   Loaded with vitamins A, C, and K, plus iron and calcium.

2. 🩸 Supports Blood Health
   High iron content helps prevent anemia and boosts hemoglobin.

3. 🛡️ Boosts Immunity
   Vitamin C strengthens your body’s defenses.

4. 🍽️ Aids Digestion
   Fiber-rich leaves promote healthy digestion and prevent constipation.

5. ❤️ Heart Health
   Contains antioxidants that support cardiovascular well-being.

6. ⚖️ Weight Management
   Low in calories, high in fiber — great for weight control.

7. 🦴 Bone Strength
   Calcium and vitamin K promote healthy bones.

8. 🔥 Anti-Inflammatory
   Natural compounds help reduce inflammation.

9. 👁️ Eye Health
   Vitamin A supports good vision.

10. 🌱 Versatile in Cooking
    Used in soups, stir-fries, and traditional dishes for flavor and nutrition.