Fresh Lady Finger – Crisp, Clean

🌿 Fresh Lady Finger (Okra) Benefits

1. 💧 Hydrating & Low Calorie
   Contains high water content, perfect for hydration and weight management.

2. ⚖️ Supports Digestion
   Rich in dietary fiber that helps regulate bowel movements and prevent constipation.

3. ❤️ Heart Health Booster
   Contains antioxidants and fiber that help lower cholesterol levels.

4. 🩺 Blood Sugar Regulation
   May help control blood sugar levels due to its fiber and polysaccharides.

5. 🦠 Boosts Immunity
   Packed with vitamin C and other immune-supporting nutrients.

6. 🦴 Rich in Vitamins & Minerals
   Good source of vitamins A, C, K, and folate, plus calcium and magnesium.

7. ✨ Promotes Healthy Skin
   Antioxidants in okra help fight free radicals and support skin health.

8. 🧠 Brain Health
   Contains nutrients that support cognitive function and memory.

9. 🍳 Versatile in Cooking
   Ideal for curries, stir-fries, soups, and even grilling.